When one looks at the home gym equipment today, one can see many varieties of equipment and machines. Some huge gyms even have equipment that not many have seen or even heard of. But having a plethora of equipment doesn’t necessarily mean producing the best results. In fact, one may notice that members of huge gyms look exactly like the members of much smaller gyms.
How is this possible? Certainly having more equipment translates to having better workouts and thus better results. This doesn’t necessarily hold true in all occasions. If a person will take time to list down the common equipment found in both the large gyms and small gyms, they will come up with the following results and the realization as to why these are the most important gym equipment.
The most common and most important gym equipment one would notice is the dumbbell. It is in fact the most practical and most versatile that leads to the best results. With a dumbbell or a pair of dumbbells, one can exercise every muscle group (both major and minor). With dumbbells, a person can exercise the chest, back, shoulders, arms, and legs. They are not only used to build and tone muscle but are also used for aerobic workouts. A person may notice that he or she tires more easily or his or her heart pumps faster upon swaying a dumbbell several times than jumping or dancing around. Without dumbbells, a gym can’t be a gym.
The second most common and most important gym equipment is the bench. The bench is necessary for a person to perform the most effective chest workouts. It is also utilized for exercises that may require an individual to sit or lay down to perform them properly. Advanced abdominal exercises also require the use of the bench for optimal results.View this latest news for additional tips.
Without the existence of the bench, gyms would be filled with too many people standing up or lying down flat doing awkward movements – not to mention members getting poor workout results.
The third most common and most important gym equipment is the pull up bar. Nothing builds the back muscles up more than the pull up bar. Not only does it work better than the pull down machine, it also costs far less than it. The bar is also used for advanced abdominal workouts that require individuals to be hanging. It’s no wonder that every single gym has at least one as part of its arsenal of equipment.
With the utilization of the gym equipment mentioned above, one can expect the same results when either works out …